Take advantage of Carmarthenshire's wonderful countryside and enjoy beautiful views that stretch for miles around..

Walking has significant health benefits by taking the right amount of physical activity

The current adult recommendation is at least 30 minutes of moderate intensity activity on five or more days of the week.  Alarmingly, only 37% of men and 25% of women currently achieve the recommended levels.

Brisk walking is the perfect activitiy to help you meet the current recommendation.

For further information contact:

Countryside Recreation Officer.
Countryside Recreation Unit.
Ty'r Nant.
Trostre Business Park.
Llanelli.
SA14 9UT.

Tel: 01269 843911.
E-mail: leisure@carmarthenshire.gov.uk